Make strength
a practice.

A native workout planner and logger for iPhone, Apple Watch and Mac.

Follow development

In early development. Follow the build on GitHub.

Full body AExample workoutToday
About 45 min
Back Squat3 sets × 8 reps60 kg
Bench Press3 sets × 8 reps40 kg
Romanian Deadlift3 sets × 10 reps50 kg

Illustrative product previews throughout. Example workouts, not training advice.

Log the work.

Try an example workout. Log each set, then reset it. Nothing is saved.

Full body AExample workout

Back Squat

Example Back Squat sets
SetkgRepsState
1608Ready
2608Planned
3608Planned

Next exercise
Bench Press

Current set

1 of 3

60kg8reps

0 of 3 sets logged.

A plan to return to.

Brew your plan.

Apple Intelligence builds a training plan around your goals, schedule and equipment. Review it, edit it, or rework a day.

Requires a supported device with Apple Intelligence enabled.

PlanWeek 1
MondayFull body AAbout 45 min

Back Squat
Bench Press
Romanian Deadlift

WednesdayFull body B
FridayFull body A
Illustrative Mac plan preview

Know today’s work.

Open your planned session with its exercises, sets and targets. Or log a workout off the plan.

Today
Full body AAbout 45 min
Back Squat3 × 8 · 60 kg
Bench Press3 × 8 · 40 kg
Romanian Deadlift3 × 10 · 50 kg

Begin the work

Illustrative iPhone Today preview

Keep the set close.

Log weight and reps on Apple Watch, with rest timing and your workout on your wrist.

Back Squat

Set 1 of 3

60kg8reps

Log set

Illustrative Apple Watch set preview

Keep what you put in.

Look back at completed workouts and exercise history before your next session.

Back Squat

Monday’s workout

Set 160 kg × 8Logged
Set 260 kg × 8Logged
Set 360 kg × 8Logged
Illustrative exercise history preview

The next set
starts here.

Transmute is in early development. Explore the source, follow changes, or help shape what comes next.

Follow development